Happy new year! This year I have decided to make the year about making myself a better version of me starting with more frequent posts on here, I have so much to share all the time and I need to make more time for things that make me happy and improve my life like my blog and my health. So this is the begining of a very exciting year. Ao lets jump right in!
I have been trying to grow my hair long for years and only recently have started actually getting length beyond I was told is my “gene length” which is apparently dictated by your genes. Now there are a number of things I have done to achieve this and if you are like me and have blonde fine hair you might be able to use some of my techniques too!
Firstly I use a special pillowcase called a Slip pillowcase, its made from 100% silk and stops your hair getting tangled and pulled like cotton does, it’s also great for your skin, stopping sleep creases and stretching. Theybare awesome, also a really good gift idea for any lady who appreciates better skin and hair… aka EVERYONE!!
2. Stop blowdrying your hair! I was blowdrying every time I washed my hair, I have stopped this and now just wash my hair at night. By doing this I have essentially cut my heat damage in half as I only straighten with my ghd when needed and in thw morning. Its those small things that make a huge difference.
3. Dont brush your hair when it’s wet, and if you absolutely have to, use a detangling brush. I know this is helping me because I see less hair in my brush these days.
4. Think about what you consume, eating lots of protein will help build the hair, what is inside really dows dictate the outside. I have started having salmon for breakfast at least 3 mornings a week, the frozen fish section does pre cut portions in plastic and you just thaw it in the fridge the night before, I cook mine on a stove and often eat it with eggs and baby spinach. This will do wonders for your skin and hair!
Lately I have been feeling a little off – tired, bloated and just generally lacking energy so took to facebook and reached out for some ideas on what could be going on. I had so many people with amazing input and have been trialing a few things to see what can make me feel better. Maybe this is what getting older is all about.
So firstly I tried a a few things that didn’t work but I will be going over the things that did.
1. Lactofree – I was lucky enough to be offered a pack of this to try, it essentially gives your body extra suppprt to help it digest dairy which most adults are in some way intollerant towards. When my doctor told me I shouldn’t have milk as I get discomfort and bloating from it, I almost screamed! I love ice cream, lattes, cheese and really anything made from cows milk. Having one of these before milk products was perfect at stopping my bloating and no discomfort…yay.
Another great thing is that I used to spend extra money on the special A2 milks and lactose free ones which are actually quite expensive, I don’t have to buy these anymore and am saving money.
2. Vitamins – the main ones I was looking for was vitamin d and something with B12, the blackmores womens vitality really has everything you need as an active woman and good for mood which was my main concern for that time of month. Vitamin D because I work in an office and don’t get enought sun time.
3. I bought a treadmill, this is a win because I get home so late and my dog hates walking long distances. I just have my tablet in front of the treadmill and play nextflix episodes, this has made me feel more confident and long term will help my overall health.
These 3 changes have made me feel amazing and im so happy that I don’t have to have a can of Red Bull everyday, what I thought was an iron deficiency turned into a bit of a whole approach to my life. I can now eat dairy with no issues, have the energy to work out and all round happier. My next life overhaul is going to be my skin care routine.
P.s. try lactofree on your boyfriend, it actually reduces the tooting haha.
The elder wisdom circle is a website run by volunteer seniors who offer advice for young people that need a little bit of support. I have not used it in a very long time but of the times I have they have offered advice that I could rely on and really helped. Recently we had the RUOK day and as much as i think it’s great that we put an emphasis on those who might not be able to say how they are feeling, sometimes something like this can be exactly what they are looking for!